What Is Preconception Counselling?
Preconception counselling is a specialist consultation designed to help optimise your health before pregnancy. It provides an opportunity to review your medical, gynaecological, and lifestyle factors in detail, so that any potential risks can be identified and addressed early.
This proactive approach supports the best possible outcomes for both mother and baby, ensuring that you embark on your pregnancy journey well informed, prepared, and confident.
During your consultation, we will discuss:
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Medical history: review of current and past health conditions, medications, and any relevant test results.
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Gynaecological and obstetric history: including previous pregnancies, miscarriages, fertility issues, or gynaecological conditions.
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Lifestyle and wellbeing: diet, exercise, supplements, smoking, alcohol, and stress management.
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Family and genetic history: identifying any potential inherited risks.
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Vaccinations and infection screening: ensuring immunity to key infections that can affect pregnancy.
Why Preconception Counselling Matters
Many aspects of pregnancy health can be positively influenced before conception. Preconception counselling allows time to:
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Optimise existing medical conditions such as diabetes, thyroid disorders, or hypertension.
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Review and, if necessary, adjust medications to ensure they are safe in pregnancy.
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Offer tailored fertility and conception advice, particularly where age or medical history may be relevant.
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Identify and manage potential risks early, improving pregnancy outcomes.
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Provide a supportive space to discuss emotional readiness and expectations surrounding pregnancy.
This consultation empowers you with clear, evidence-based guidance to support a safe and healthy start to pregnancy.
What to Expect from Your Consultation
A preconception counselling session typically lasts 45-60 minutes and is conducted in a calm, professional setting. You will have the opportunity to discuss your personal health and family plans in confidence, with advice tailored specifically to your circumstances.
Following your consultation, you may receive:
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A personalised care or preparation plan.
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Recommendations for blood tests or investigations, where appropriate.
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Guidance on supplements, vaccinations, and lifestyle adjustments.
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Arrangements for follow-up or referral to additional specialists if required.
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Appointments can be arranged either face-to-face or virtually, offering flexibility and convenience.